Green Goddess Balls by Earth to Table, Julie Mitsios

These treats are balls of goodness. What we truly love about them is that they are naturally sweetened with goji berries and stevia which makes them very low glycaemic index. They also provide an abundance of healthy fats, anti-oxidants and fibre which means you can enjoy one or two of these daily without any guilt!

 

Inside Out Beauty Benefits
  • Hemp Seeds are the “perfect protein” not only containing all 20 amino acids, but also each of the nine essential amino acids that our bodies cannot produce. They are rich in soluble and un-soluble fibre which naturally cleanses the colon and reduces sugar cravings. Hemp seeds also have the perfect Omega 6 to Omega 3 ratio making them wonderful for soothing inflammatory skin conditions.
  • Goji berries are an abundant source of beta carotene which helps to promote healthy skin.
  • Cinnamon is super rich in antioxidants and has a blood sugar lowering effect making it perfect for fighting insulin resistance.

Makes 8 balls
Ingredients
1/2 cup sunflower seeds (activated if possible)
1/2 cup hemp seeds
1/2 cup raw carob powder or cacao for a chocolate version
1/4 cup goji berries
3 tablespoons spirulina
3 tablespoons tahini
1 tablespoon cinnamon
1/4 tsp stevia powder
Coating
1/2 cup goji
1/4 cup desiccated coconut

Method
• Place everything in a food processor and blend till well incorporated and the mixture comes together to form nice, round balls.
• Place mix in a bowl and form into balls.
• Blitz the goji berries and coconut in a small spice grinder.
• Coat the balls with the coating and refrigerate for 30 minutes until firm.

Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna has been involved in the pursuit of herbal medicine and nutrition for over 15 years, with a focus on fertility, women’s and chidlren’s health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. Anna is committed to creating products founded on naturopathic philosophies, using wildcrafted and exotic ingredients and encouraging her clients and people who use her skincare to nourish their skin, from the inside-out.

1 comment

  • Just made these and they are yummy! Not a great fan of spirulina so may put a bit less in next time, and use rice malt syrup instead of stevia…..love the coating too!

    GIll on Apr 28, 2017

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