Naturopath-Approved Holistic Tips to Reduce Fine Lines and Wrinkles Naturally

Fine lines and wrinkles are a natural part of ageing, but how they show up on the skin is influenced by far more than just time. From a naturopathic perspective, visible ageing is a reflection of what is happening internally, including nutrient status, gut and liver health, inflammation levels and daily lifestyle habits.

When it comes to reducing fine lines and wrinkles, what you put into your body can be just as important as what you apply topically. The most noticeable, long-lasting results occur when skin is supported both inside and out.

By incorporating collagen-supporting foods, barrier-strengthening skincare and targeted phyto-actives like antioxidants, bioavailable vitamin C, ceramides and amino acids, the skin appears plumper, smoother and more radiant.

Below, we share a naturopath-approved approach to naturally supporting youthful-looking skin.

1. Support Collagen Naturally From Within

Collagen gives skin its firmness and elasticity, but production naturally declines with age. While collagen itself is not vegan, the body can be encouraged to produce more of its own collagen when provided with the right nutrients.

Key vegan collagen-supporting nutrients include:

• Vitamin C, essential for collagen synthesis

• Amino acids, the building blocks of collagen

• Antioxidants, which protect existing collagen from breakdown

A daily plant-based collagen-support formula such as Native Collagen Powder provides 4x the RDI of vitamin C, alongside antioxidant-rich botanicals to help support healthy collagen production and maintain skin radiance.

Naturopath tip: Pair vitamin C intake with colourful plant foods like berries, citrus, capsicum and leafy greens to maximise antioxidant intake and collagen support.

2. Swap Retinol for Gentle Phyto-Retinol

While traditional retinol can improve fine lines, it often comes with side effects including dryness, irritation and increased sensitivity, particularly for compromised or ageing skin.

Phyto-retinol Bakuchiol offers a gentler, plant-based alternative that supports skin renewal without disrupting the barrier. Beauty Reset Drops contain clinically proven Bakuchiol, shown to improve fine lines and elasticity by up to 25% in just 8 weeks, without irritation.

This makes phyto-retinol an ideal choice for sensitive skin or anyone seeking visible results with long-term skin health in mind.

3. Strengthen the Skin Barrier With Ceramides

A weakened skin barrier accelerates visible ageing by allowing moisture loss and increasing vulnerability to environmental stressors.

Ceramides act like mortar between skin cells, helping to lock in hydration and maintain resilience. Coco Bliss Intensive Repair features a natural ceramide complex to deeply nourish, restore barrier function and visibly smooth fine lines caused by dehydration.

Why it matters: Well-hydrated skin appears plumper, softer and less lined, making ceramide-rich skincare essential for ageing concerns.

4. Enhance Skin Renewal and Cellular Vitality

Healthy skin renewal slows with age, leading to dullness, uneven texture and deeper lines. Supporting natural regeneration helps skin look firmer and more luminous.

The Stem Cell Concentrate Serum combines Olive Tree Sprouts with spermidine-derived amino acids to encourage renewal, elasticity and vitality, while reducing the appearance of fine lines.

From a naturopathic viewpoint, skin renewal is also supported by adequate sleep, gentle exfoliation and reducing oxidative stress.

5. Add Amino Acids for Firm, Resilient Skin

Amino acids are essential for maintaining skin structure, firmness and hydration. They support collagen synthesis and help skin retain moisture.

Complexion Protein+ Powder delivers a complete plant-based amino acid profile, alongside Brown Rice Peptides, Hyaluronic Acid and Tremella Mushroom, to nourish skin from within.

Holistic benefit: Amino acids also support muscle tone, metabolism and overall vitality, which all play a role in healthy ageing.

6. Eat Skin-Loving Foods Daily

Nutrition plays a foundational role in how skin ages. A whole-food, plant-rich diet helps reduce inflammation and oxidative stress, two major contributors to premature ageing.

Focus on including:

• Vitamin C-rich foods like kiwi, citrus, berries and broccoli

• Healthy fats from avocado, olive oil, chia seeds and flaxseed to support skin elasticity

• Zinc-rich foods such as pumpkin seeds, legumes and whole grains for repair and renewal

• Polyphenol-rich foods including green tea, cacao and colourful vegetables to combat free radical damage

Naturopath tip: Aim for a rainbow of plant foods daily to provide a broad spectrum of skin-protective nutrients.

7. Support Gut and Liver Health

From a naturopathic lens, clear, youthful skin starts in the gut. Poor digestion, imbalanced gut bacteria and sluggish liver detoxification can show up as dullness, congestion and accelerated ageing.

A targeted, naturopath-formulated gut supplement can help address these internal drivers of visible ageing. Skin + Gut Renew Powder is designed to support digestive health, gut balance and liver detoxification, helping skin look clearer, brighter and more radiant from the inside-out.

Formulated with skin-supportive and gut-nourishing ingredients, it works holistically to improve nutrient absorption, reduce internal inflammation and support the body’s natural detoxification pathways.

To further support gut and liver health:

• Eat fibre-rich foods like vegetables, legumes and seeds

• Include fermented foods such as sauerkraut or coconut yoghurt

• Stay hydrated to assist detoxification pathways

When digestion and detoxification are supported, nutrients are better absorbed and inflammation is reduced, leading to clearer, brighter skin.

How Gut Health Impacts Wrinkles

The gut plays a direct role in how the skin ages. An imbalanced gut microbiome can increase systemic inflammation, which accelerates collagen breakdown and contributes to fine lines and wrinkles. Poor digestion may also impair the absorption of key skin-supportive nutrients such as vitamin C, zinc and amino acids.

By supporting gut balance and liver detoxification, inflammation is reduced, nutrient uptake improves and the skin is better equipped to maintain collagen, elasticity and hydration. The result is skin that appears smoother, firmer and more resilient over time.

8. Prioritise Lifestyle Habits That Slow Visible Ageing

Daily habits have a profound impact on skin ageing. Small, consistent changes can significantly improve how skin looks and feels over time.

Key lifestyle practices include:

• Quality sleep, when collagen repair and regeneration peak

• Stress management, as chronic stress accelerates collagen breakdown

• Sun protection, to prevent premature wrinkles and pigmentation

• Gentle movement, which boosts circulation and nutrient delivery to the skin

The Holistic Takeaway

Reducing fine lines and wrinkles naturally is not about quick fixes. It is about supporting the body as a whole. When nutrition, skincare and lifestyle are aligned, the skin responds with improved hydration, elasticity and radiance.

By choosing gentle phyto-actives, nourishing plant-based formulas and a naturopath-approved approach to skin health, it is possible to age gracefully while supporting long-term skin vitality.