A Naturopath & Beauty Brand Founder’s Evening Routine for Plump & Revitalised Skin
As the founder of a beauty brand and a Naturopath, one of the things I am asked most often about is what my evening routine looks like, and what my non-negotiables are when it comes to getting a good night’s beauty sleep.
We know that sleep is extremely important for our overall health, and can play a major role in the way our skin looks and feels. From puffy eyes and dark circles, to pronounced fine lines, dullness and breakouts, a poor sleep can show up on our skin in many ways.
I find having a proper routine with these non-negotiables each evening is the best way to set myself up for a good night’s beauty sleep, and allow my body and mind to effectively recharge for a new day!
As a bonus, these things also ensure my skin is revitalised, plump and glowing in the morning!
A Naturopath & Beauty Brand Founder’s Evening Routine for Plump & Revitalised Skin
Dinner
I always recommend keeping your dinners light and easy to digest to allow your digestive system to work more efficiently at clearing out toxins while you sleep.
Since it’s been extra chilly outside this week, I have been loving this Pumpkin & Ginger Soup recipe.
My PM Skincare Regime
- Cleanse the day away with No.1 Belle Frais Cleansing Milk.
This cleanser has been specifically formulated to preserve the acid mantle, and effectively remove dirt, makeup and impurities without stripping the skin of its natural oils (which as we know can wreak havoc on your skin, leading to sensitivity, redness and pronounced fine lines).
The Australian Wattle Seed and natural AHAs in this formula help to visibly refine pores and brighten the skin!
To protect my skin against the damaging effect of Blue Light, I love applying 3-4 drops of our Broccoli Blue Light Revitalise Serum, which contains a unique active called B–Circadin. B-Circadin has been shown to counter the negative effects of Blue Light on the skin, by resynchronising the skins circadian rhythm when it becomes deregulated by exposure to blue light.
As a busy mum with a business, that wears many hats (I’m sure many of you can relate), I formulated our Sleeping Beauty Purifying Mousse to literally do all the hard work for you whilst you sleep! It is the ultimate formula for boosting your beauty sleep. I pop a layer on my skin before bed and leave it on overnight (don’t worry, it doesn’t come off on your pillowcase). The Australian Pink Clay and Zeolite work to clarify and detoxify the skin by absorbing excess oils and drawing out impurities, whilst Snowflower Seed, Acai and Passionflower soften and brighten the skins appearance.
Switch off the devices
We know that Blue Light isn’t great for our skin or sleep patterns, which is why I try to make sure all devices are switched off at least an hour before bed time!
For more ways to protect your skin and body from the damaging effect of Blue Light, see our blog post here.
Unwind (with a little bit of Botanical support!)
On nights when I’m finding it more difficult to relax and switch off from the day, I take 2 Botanical Sleep Support capsules with my favourite cup of tea (at the moment I’m loving the Serenity blend from Mayde Tea).
Lemon Balm & HOPs help calm the mind and body, whilst Valerian Root and Passionflower help you fall asleep and stay asleep!
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Anna Mitsios
Anna is a certified naturopath and nutritionist and founder of leading Australian natural skincare and wellness company, Edible Beauty Australia. Anna has been featured in various publications including Mind Body Green, Women’s Health and Allure. She is committed to the natural transformation of her client’s skin using proven botanicals, nutrients and herbal formulations, both on the inside and out.
Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice.
