By Jessica Smith, for Body + Soul. 

It's not until our 20s we begin to realise just how lucky we were to have that clear and glowing skin - because as our body's natural collagen production slows down around this time, the signs of ageing begin to appear. Found in your hair, skin, nails, cartilage and muscles, collagen is the most abundant protein in the human body, making up almost a third of our body’s total protein. 

However, while ageing reduces the amount and the quality of collagen we produce, it's not the only enemy. Poor eating habits, pollution and smoking have also been linked to a decrease in collagen production.

Collagen supplements have become popular in recent years and there's a huge range of powders, tablets, gummies and capsules available. Although evidence-based research into the benefits of collagen is scarce, supplement brands claim that collagen is a tonic for healthy hair and nails and is a good for promoting skin elasticity, supporting your joints and muscles, and even aiding in gut and bone health.

Best vegan supplement for supporting collagen production

Edible Beauty Native Collagen Powder, $59

This Native Collagen Booster tastes like a refreshing, tart drink. Image: Jessica Smith / Nourished Life

Why we love it: Vegan collagen booster.

Worth noting: This is a natural way of boosting collagen production, so the amount of collagen is not listed.

Key ingredients: Kakadu plum, sea buckthorn, baobab. Form: Powder. Size: 85g. Servings: 21. Collagen per serving: N/A

What you need to know:
Formulated with 100 per cent plant-based Australian natives and antioxidant-rich fruits, this vegan collagen boosting powder is designed to boost gut health, encourage collagen production and fight premature ageing. Plus, the formula is caffeine-free so you can pair with just about any drink of your choice. 

A reviewer commented "Perfect for a good skin day!!! Oh my god this has changed my skin so much and I’m looking better than ever. Very impressive!"

Tried and tested by Jessica Smith, Health and Wellness eCommerce Writer:

I typically don't enjoy the taste of many supplements when mixed just with water, and I'm sure many others feel the same- unless you've got taste buds of steel. That's why I love the tart taste of this vegan collagen booster by Edible Beauty. The sour berry-like taste takes your attention away from any artificial powdery feeling, and basically makes you feel like you're eating sour worms. If you love a tangy-tasting drink, this is for you. The ripe, cherry red colour of this drink also helps to make it a super yummy refreshment, perfect for the afternoons when you're craving a pick-me-up. 

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