Looking after your skin can be confusing! With so many different skin concerns that you may have and with all the different products available on the market, sometimes you just need advice. Here Edible Beauty founder, inside out beauty expert and naturopath Anna Mitsios has answered our most commonly asked skincare questions to help you achieve your most radiant, flawless skin.
How do I get started on a toxin-free skincare routine?
Getting started on a toxin-free skincare routine should be an easy and fun process! Do not feel as though you need to throw away everything that you own. Make a start with the products that you are using most frequently and on large areas of your body such as your cleanser, lotion and body cream and then replace your other products as you use them up.
The Edible Beauty Core Four (cleanser, toner, serum and lotion) offers the perfect foundation for changing over to a pure, botanical skincare protocol.
Do your research on the ingredients in the products that you are switching to, remembering that your gold standard of purify is an "edible" ingredient list. For more information, you can download The Ultimate Guide to Toxin-Free Beauty.
How do I get rid of adult acne?
Our No.1 Belle Frais Cleansing Milk
contains salicylic acid which combats acne and unclogs pores. I also recommend using our & Soothing Nectar
on top of this to provide antimicrobial support and hydrate without clogging the skin. Using our & Sleeping Beauty Purifying Mousse
twice a week also reduces hormonal breakouts. I also recommend avoiding sugar and dairy, plus adding a tablespoon of flaxseed meal into your diet daily. You can find more tips here.
What should I use for my eye area?
Our & Gold Rush Eye Balm
is what we use! It contains 24k gold leaf along with coffee extract and is wonderful for brightening, de-puffing and refining the under eye area.
Do you use sunscreen on top of the No. 4 lotion?
Our No.4 Vanilla Silk Hydrating Lotion
tinted version both contain natural sun protection from black and red raspberry seed oil so I don't use a sunscreen if mainly indoors. I do recommend using a natural sunscreen on top if you are in direct sun for more than 20 minutes.
Is it actually possible to minimise pores?
I recommend using an exfoliant twice a week. Make sure it has natural alpha hydroxy acids to unclog pores. Our & Desert Lime Flawless Micro-Exfoliant contains fruit enzymes and citrus extracts to refine pores. I also suggest using a purifying mousse or gentle clay mask which draws out impurities from the pores to help minimise them. Our & Sleeping Beauty Purifying Mousse works effectively to do this.
What is the difference between a serum and oil? Do I need both?
Serums are antioxidant and nutrient rich product which unlike a lotion and face oil are water-based. The particles of a serum are tiny and designed to easily penetrate into the skin to maximise their therapeutic benefits. I recommend a serum if you are over 25, if you are wanting a product to address pigmentation or if you are wanting to ensure your skin is protected from the damaging effects of UV light. Face oils are designed to provide the skin with extra hydration and nutrition. They have slightly larger molecules so will not penetrate the skin as deeply. I recommend using a nourishing face oil with a combination of omega and vitamin c rich oils if you have dry skin, sensitive skin, dull or lack lustre skin or pigmentation.
Can the Core Four be used on any skin type?
The core four is designed to be the foundation to all skincare regimes. It provides four easy steps that will benefit all skin types with the basics of skincare cleansing, hydration, antioxidant protection. If you are wanting to enhance your regime, our add on "&" products are designed to address various skincare concerns eg our & Coco Bliss Intensive Repair
provides deeper hydration and repair and is ideal for dry and mature skin. Our & Snowflower Illuminating Face Oil
provides vitamin C rich oils to turn around dull and lack lustre skin. Our & Soothing Nectar
is a wonderful gel based hydrating and soothing product designed to address skin which is red/unhappy or acne prone.
What foods should I be eating to enhance my glow?
I recommend increasing your intake of greens along with fibre and antioxidant rich low GI fruits. I always recommend aiming for 3 cups of salad greens, especially the bitter ones daily (eg rocket, dandelion leave, radicchio) along with 3 cups of cruciferous vegetables such as broccoli, asian greens, cabbage, kale and cauliflower. I also find that a tablespoon of flaxseed meal daily gets wonderful results with my clients. The flax fibre removes unwanted toxins and hormones which wreak havoc with the skin. Australian natives, berries and vitamin C rich fruits and vegetables ensure you are getting an abundance of vitamin C to support healthy collagen production and fight free radicals (our Native Collagen Powder is a concentrated source of vitamin C which makes it easy to get these antioxidants in). A good way to do this is by having a green smoothie daily -1- 2 cups of kale, 1 cup of berries, 1 tablespoon of flaxseed meal, 1 kiwi fruit, 1 teaspoon of native collagen powder along with 2 cups of coconut water is a very basic but nutrient and beauty vitamin rich smoothie idea.
What is your number one tip for those who suffer from rosacea?
I recommend working from the inside out, healing the gut as a start. Avoiding histamines and taking gut healing and immune boosting herbs and supplements such as turmeric, liquorice and slippery elm are a great start. On the outside, work to build the resilience of the skin barrier using fatty acid rich botanicals such as camellia seed and shea butter, found in our & Coco Bliss Intensive Repair.
What product is a must-have in your skincare?
Good skin starts with the perfect cleanser! My must-have product is our No.1 Belle Frais Cleansing Milk
. It keeps skin smooth, bright and blemish free without stripping it of natural oils.
What are the best anti-ageing products?
Our anti-ageing favourites are our No.3 Exotic Goddess Ageless Serum
which contains white tea, Kakadu Plum and hyaluronic acid to plump and firm. Our Bloom of Youth Infusion Masks
are an effective anti-ageing treatment if you need an instant result. These really make a difference to the skin in 20 minutes due to the ultra-hydrating actions that plump up fine lines. They also contain Swertia Chirata which has been shown to blur vertical lines in just one week!
Will a cream cleanser be effective enough if I have oily skin or breakouts?
It is highly effective. The cream cleansing action (as opposed to a foaming product) ensures the skin is not stripped of its natural oils, which can actually exacerbate breakouts and hence we never recommend foamy face washes. The salicylic acid found in the No.1 Belle Frais Cleansing Milk
unclogs pores and balances oil production naturally.
What can I do to brighten my skin? It looks so dull at the moment!
I would start by adding a brightening face oil into your skincare routine. We get beautiful results with our & Snowflower Illuminating Face Oil
. I would also make sure any products you use are free of nasties and not drying or stripping your skin, as this can make it look lacklustre easily. Start to exfoliate using a gentle exfoliant two to three times a week and use a hydrating mask, such as our & Coco Bliss Intensive Repair
a few times a week (which can be used as a hydrating night cream).
Does your cleanser remove makeup, including mascara?
Our No.1 Belle Frais Cleansing Milk
does remove light makeup, including eye makeup. For best results, massage the cleanse onto dry skin and the emulsify with water, removing with a wash cloth. Double cleanse and tone if you are using more makeup. If your eye makeup is heavy, use an oil such as our & Snowflower Illuminating Face Oil
to remove - simply apply a few drops onto cotton wool and dab gently to take it off.
What is good for pimples and breakouts on your face, forehead, etc?
I recommend our
No.1 Belle Frais Cleansing Milk
& Soothing Nectar
duo. Both work to unclog pores, reduce bacteria and minimise breakouts. If you are getting more hormonal breakouts, I recommend using our
& Sleeping Beauty Purifying Mousse
three times a week. Reducing dairy and sugar whilst increasing your intake of greens will also reduct insulin spikes and associated breakouts.
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