5 simple tips for glowing skin from the inside-out

When it comes to bright, dewy, and glowing summer skin, incorporating a few simple foods and supplements into your routine can make all the difference. I like the power of the 80/20 rule – changing up just 20% of your routine can amplify bright and radiant skin by 80%.

My top 5 tips for a glow from within:

1. Add a Boost of Collagen

Incorporating a plant-based collagen-boosting supplement such as Native Collagen Powder and Beauty Dew into your routine is going to help boost your skin’s radiance and hydration levels. Packed with Vitamin C and a powerhouse of antioxidants, these supplements will assist you in countering some of the free radical damage which can be heightened during the festive season, such as increased alcohol intake, poor food choices, and prolonged sun exposure.

Beauty Dew (Image by Neha Hobson)

Beauty Dew also contains Silica and a unique antioxidant from fermented rice and prickly pear which can target hormonal hair loss. As we age, our collagen production naturally decreases, so healthy, hair, and nails require additional assistance.

2. Focus on Water-Rich Foods

Upping the ante on both water intake and water-rich foods can make a significant difference to our skin’s health. Water-rich foods include cucumber, celery, blueberries, watermelon, tomatoes, and lettuce. Enjoying multiple serves of these on a daily basis is a quick way to boost hydration without copious fluid consumption.

Green Goddess Tea (Image from Edible Beauty)

Herbal teas can also be iced and infused with fruits and berries. The No.1 Green Goddess Detox Tea and No.4 Golden Glow Tea are delicious skin-nourishing beverages that contain herbs traditionally known for their ability to cleanse the skin from the inside out.

3. Incorporate a Greens Powder

Greens such as chlorella, spirulina, and wheatgrass are not only abundant in iron, trace minerals, and B vitamins, they are also super-charged with antioxidants. Anecdotally, my clients report brighter skin, increased energy, and overall vitality when they start incorporating a greens powder into their diet.

It can also be a great way to increase your daily green vegetable intake during a busy festive season.

4. Use the Power of Pineapple and Kiwi

Pineapple is one of my favourite summer radiance-boosting foods due to its richness in Vitamin C content and powerful enzymes. It reduces inflammation in the skin and improves digestive health, allowing our skin to absorb nutrients.

Eat More Raw Book by Julie Mitsios – Earth To Table Bondi (Image by Neha Hobson)

Kiwi fruit has a very unique type of fiber that helps to sweep our colon, making us feel lighter, but also ensuring we are removing toxins and hormones efficiently from our body. Detoxification is an important part of the process in achieving radiant skin.

5. Say No to Dairy, Salt, and Sugar

These three food groups definitely work against us when it comes to our skin’s overall health and glow factor. Dairy can lead to puffy and inflamed skin whilst salt can trigger histamine reactions, leaving the skin red and flushed.

Sugar can deplete our magnesium and zinc levels, whilst also increasing our insulin levels and testosterone – the sure way to exacerbate hormonal acne and oily skin. Being mindful to reduce the intake of these common festive ingredients will definitely show up positively in your skin.

Want to know more? Watch my Instagram LIVE with Natural beauty advocate Neha, where we cover simple and effective skincare, makeup, and health tips for naturally glowing skin. 

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Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna is a certified naturopath and nutritionist and founder of leading Australian natural skincare and wellness company, Edible Beauty Australia. Anna has been featured in various publications including Mind Body Green, Women’s Health and Allure. She is committed to the natural transformation of her client’s skin using proven botanicals, nutrients and herbal formulations, both on the inside and out.  

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age.  Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. 

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