Naturopath tips to tackling teen acne

Teenage acne can be incredibly stressful and debilitating. With over one third of teenagers experiencing cystic acne which requires assistance from a medical professional, it is it is an issue that is equally as frustrating for parents.

The oral contraceptive pill, antibiotics and roaccutane are the conventional “go-to” treatments for managing acne however these medications come with some unwanted side-effects. There are definitely ways to naturally support your teenager and calm your teenager’s angry and unhappy skin.

There are a few tried and proven tips I have to managing cystic teenage acne which I would love to share with you. The good thing about making these changes is that It won’t take long to see results and this will provide an incentive for your teenager to keep on going with a healthy diet and skincare routine.


Inside tips

Ditch the dairy and go low-GI

You would be familiar with the phenomenon of a week of Cadbury chocolate bar consumption showing up on your skin. It is not a misconception that dairy and sugar can exacerbate acne. Both dairy and high Glycaemic Index (GI) foods can lead to a chain of events which ultimately lead to oily skin and breakouts. How does this happen? Both dairy and high GI foods create a surge in blood sugar levels, which triggers an insulin response. This can in turn disrupt testosterone balance, leading to an increase in sebum (oil) production and acne! In a recent review of 50 years of clinical studies, eating high GI Foods and drinking milk were shown to not only aggravate acne but also trigger it. So, the first thing I always ask my patients to do is to cut out dairy and remove all processed foods from their diets. Their skin responds favourably very quickly which provides a very strong incentive to keep up the clean eating!

How to: Replace dairy with plant-based milk alternatives such as almond and oat milk. Explore plant-based cheese options such as coconut milk or nut cheeses and use savoury yeast flakes to create “cheesy” bakes. Replace white pasta and flour with wholegrain alternatives made with quinoa and millet or brown rice.

Fibre fix

Fibre is one of the critical components of clearing hormonally imbalanced skin. Fibre ensures that excess hormones and toxins are being cleared from the body and digestive system. I find I get quick and easy results when I recommend 2-3 tablespoons of flaxseed meal daily along with 2 cups of cruciferous vegetables (broccoli, bok choy, kale, cauliflower, Brussel sprouts) which in turn provide the liver with a boost. Other wonderful fibre-rich foods include apples, beets, carrots, asparagus and sweet potatoes along with oats, buckwheat and quinoa.  

How to: Get your teenager into the habit of a porridge or smoothie for breakfast. If you are time poor in the morning get your teenager to make overnight oats, by simply soaking oats, fruit (grated apple and pear), nuts/seeds (sunflower or pumpkin) and flaxseed meal overnight with almond milk or water in a glass jar. Top with a dollop of coconut yoghurt and it will be ready to grab and go in the morning.

Liver love

The liver is one of the most important players in dictating the health of our skin. A liver under excess load will result in excess hormone build up and an over load of toxins being released through the skin which manifests as acne. I find the easiest way to support the liver is with herbs and via specific foods.  Beauty Detox contains an abundance of liver-loving herbs including Globe Artichoke, Nettle and Burdock Root which work to detoxify and repair your liver, getting to the root cause of acne woes.

How to: Get your teenager into the habit of having bitter foods – the easiest way to do this is serving a rocket salad every evening, add lemon juice or apple cider and a dash of olive oil along with your cruciferous veggies (hide in bakes if you have a fussy eater!). Having our “beauty detox shot” daily before food and describing this as beauty medicine is a great idea!


Up your zinc intake

Not only is zinc responsible for balancing the skin’s sebum production, it is also effective in regulating insulin production, reducing the body’s inflammatory response to bacteria and blocking the production of unwanted hormones. It does this by inhibiting 5-alpha reductase, which prevents the formation of DHT (a form of testosterone) and thus decreases the production of sebum or oil which causes cystic acne.  Zinc-rich foods include spirulina, sunflower seeds, pumpkin seeds and nuts. If you are zinc depleted, supplementing with zinc may be helpful. Zinc picolinate (30-50 mg/day) is my preferred zinc form, however do not supplement for longer than 3 months without checking your zinc levels.

How to: Ground pumpkin seeds and add a teaspoon or two to your teenager’s smoothie.


Herbal medicine

An imbalanced gut can be at the core of disrupted hormones which in turn can lead to cystic acne. Gut balancing herbs such as Black Walnut and Golden Seal are preferred herbs when it comes to balancing gut microbes. They have “anti-microbial” actions to weed out bad gut bacteria. Our Gut Replenish powder contains polyphenol rich ingredients along with Turmeric and Black Walnut to assist in bringing gut bacteria back into balance.

In addition to gut balancing herbs, I find hormone balancing herbs such as Vitex and Saw Palmetto can be useful in brining progesterone and androgen hormones into check. When using these herbs it is best to speak to a naturopath or herbalist to ensure they are being used correctly.

How to: Add a tablespoon of Gut Replenish to smoothies or porridge and chat to a naturopath about how to safely take hormone and gut balancing herbal medicine.

Outside tips

Fear foam

Sometimes the products we are using to combat our skin concerns can be the very cause of them. Over cleansing or using products which are rich in sulfates and overly foamy can strip the skin of its natural oils, promoting the over production of oil which can be a trigger for acne. Using makeup or skincare products which have irritants such as alcohol or fragrances can irritate the skin which is also a trigger for excess oil production. Switching to a natural milk based cleanser is the key to purifying the skin without stripping it of its natural oil balance. Our No.1 Belle Frais Cleansing Milk contains salicylic acid to unclog pores along with nourishing oils to cleanse skin without putting oil producing skin cells into overdrive. Make cleansing the skin a non-negotiable ritual, cleanse morning and night and ensure you are massaging our cleanser onto dry skin, then adding water to emulsify and removing well with a warm washcloth or eco-puff.

How to: Start using a natural milk-based cleanser and switch to natural beauty products! See the guide here for more information on how to get started on a natural beauty regime.


Reduce bacterial build up

Unclogging pores and reducing skin bacterial build up ensures that breakouts are kept at bay. Cleansing twice daily and using a spot treatment on areas that are prone to breakouts can prevent breakouts. Our Turmeric Beauty Latte booster serum contains Turmeric extract which works effectively at stopping acne in its tracks whilst zapping any pus-filled spots. It can work overnight to reduce the severity of cystic spots. Using a hydrating gel is a great way of hydrating the skin without clogging pores. & Soothing Nectar Hydrating Gel is a gel cream with calming botanicals including calendula and cucumber to sooth and calm acne prone skin.

How to: Get your teenager into a solid skincare regime – start with an evening routine and then build in the morning routine. Seeing clear and radiant skin will give your teenager an incentive to keep going. I have created an Acne Away Set for both teenagers and adults struggling with acne. The set tackles acne on both the “inside” and “out”, it includes a naturopathic elixir to help to clear skin on the inside along with our Cleansing Milk, & Soothing Nectar Hydrating Gel and our Turmeric Beauty Latte which is a spot treatment for problem skin.

Avoid temptation

As difficult as it is, you really need to avoid squeezing and touching your skin as this only contributes to the spread of acne and can also cause scarring. Change your pillow case every two to three days as this helps keep bacteria build up to a minimum.


Teenage acne can be embarrassing and frustrating but it can be healed with some simple changes to diet and your child’s skincare regime. It won’t take long to see the results of the healthy lifestyle changes you and your child incorporate.

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Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna is a certified naturopath and nutritionist and founder of leading Australian natural skincare and wellness company, Edible Beauty Australia. Anna has been featured in various publications including Mind Body Green, Women’s Health and Allure. She is committed to the natural transformation of her client’s skin using proven botanicals, nutrients and herbal formulations, both on the inside and out.  

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age.  Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. 

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